Daily Workout
Crossfit tracker
Exercise Fitness
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after […]
Easy daily meal prep
Detox master
Detox Diets
Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) […]
Gym Facts
Fit virtual coach
Crossing Countries in Distance Running
Running offers a lot of benefits. It can enhance you physically by giving you a well-chiselled upper body and a very stable lower portion. The psychological effect of running has been also noted as it is said that certain endorphins are released during the peaks of your run. This is why more and more communities […]
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